Hey guys,
Haven't been able to get on here in a while, but I haven't forgotten you! I hope you've been keeping up with my vlog, had a few good episodes since the last time I posted here, and if you missed them check them and some more cool videos out at
http://prommatraining.com/ and also check out
http://immunitymma.com/ for more updates!
Anyway this week Mikey Triangles from my club had a friend from NY come down to visit and train with us for a few days at
Alan Belcher MMA Club. he's a real good black belt under Joe D'Arce and one of the head instructors at
Vamos Mixed Martial Arts in New York, but Mikey thought a fun way to introduce him to the class would be to slap him in a white belt and have him talking a little bit about how great he is because of his 8 months of kung fu training and experience watching UFC. Everyone was ignoring him until we started doing some live training, then it got fun. Here is Alex at my gym pretending to be an annoying know it all new student with an 8-month kung fu background, enjoy the clip :icon_lol:

The picture below shows Alex at BJJ all-time great Marcelo Garcia's 2011 ADCC training camp (in the black gi):
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0 • Off Topic Disagree Agree LikeGood luck at UFC 159
Condit (Former Ultimate Running Champ.)
Guida
Ring
Boetsch
Starnes
Alexander
"The only way you can beat me is if you run away or hold on for dear life." - The GOAT, Nick Diaz
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0 • Off Topic Disagree Agree LikeAlan, you should visit us more, man. after destroying Bisping, at least
#2: Barry | Glover | Mutante | Gunnar | Barboza | Siver
#3: Roy | Mousasi | Belfort | Diaz | Pettis | KZ
3-0
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0 • Off Topic Disagree Agree Like(Alan Belcher)
I am an idiot for thinking GSP could finish the P4P GOAT Nick Diaz within 5 rounds
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-2 • 1Off Topic 3Disagree Agree LikeLike a belcher.
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0 • Off Topic 1Disagree Agree LikeThoughts on this?
Train by day, Joe Rogan Podcast by night, all day!
I am an idiot for thinking GSP could finish the P4P GOAT Nick Diaz within 5 rounds
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0 • Off Topic Disagree Agree LikeLoving it.
Rory MacDonald: "I'm just in there to collect bodies!"
ARES, CIGANO, BONES, BARÅO
SENATORS, PACKERS, BULLS, RED SOX
JBJF is a good poster
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3 • Off Topic Disagree 1Agree 2LikeChael Sonnen will make Jon Jones look like the can that he is when he becomes the LHW Champion.
Frank Mir
Bj Penn
Nate Daiz
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0 • Off Topic Disagree Agree Like:)
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0 • Off Topic Disagree Agree LikeShould have got him to kick it up a notch, and got him to challenge the toughest guy there at the beginning of class. fickle
Fight videos
C82/2 Prime Liddell would smash Jones
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0 • Off Topic Disagree Agree LikeEspecially the first guy he rolled with-WTF passed my guard like that!
Train by day, Joe Rogan Podcast all Night! All day!
Osu!
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0 • Off Topic Disagree Agree Likenah
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