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' I started, I used to go off just instincts. Then they took head butts away, so I had to learn some skills.' Mark Coleman
'In three seconds were gonna go, you touch my eye and I'll break your fkin neck.' Bas Rutten.
'But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done.' Rocky Balboa.