Jump to content
Sign in to follow this  
PakaL

6 pack master workoutz

Recommended Posts

Here is 1 of many workout styles and it is guaranteed to work! Besidez the ladiez love a wash board to rub on and health is TRU wealth...So any of you out there that enjoy that fealing of exhaustion after a GR8 workout set try this and it is all machineless no excuses find a tree branch anything lol get monkey strength without lossing range of motion!

Share this post


Link to post
Share on other sites
Really cool clips. Thanks man. Not quite sure I'll be able to do it yet' date=' but that looks phenomenal for core strength![/quote']

 

I like the rythemz just like fighting 12 123 12345 etc if your breathing is correct you can pull it off. Like anything else practice makes perfect and the more you give the more you get!

Share this post


Link to post
Share on other sites
Meh ill just ab etch

 

 

Thats the rich guy way to being attractive.Could you imagine hitting someone with peck or stomach implants lol that would be funny...It is the same as steroid use the lazy way to get EGO lmao it is bad enough you got guyz wearing make up and finger nail polish now uh dayz! A dude with a 8 pack but he cant do 10 sit upz inverted you may be better off useing electric shock therapy like bruce lee if you dont have the dedication part of life down.Bruce would read books while doing a million push ups thanks to the electric shock method!But before he figured that out he had to manually work himself no plastic surgery or roids...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Recently Browsing   0 members

    No registered users viewing this page.

×