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Mate - there's LOADS of information and mis-information out there, but can I suggest googling Ross Enamait and Matt Wiggins as a couple of really good starting places.


Good Luck

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hey man.. sometimes for MMA I look on youtube and I do Bas Ruttens MMA workout.. Its beastly and its made to offset your breathing structure.




it works...


Bas Rutten's MMA workout is the best I've tried for people aren't 100% serious but still want to stay in shape and keep your skills up

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