LegoPig Posted October 4, 2011 Report Share Posted October 4, 2011 Hitting the kettlebells again to get down to fighting weight after a year lay off and gaining about 70lbs. Noticed this time after such a lay off that I ache like a *****, much more that I ever remembering before. Just wondering if anyone has any dietary tips for soreness. I know after a few weeks I will get used to it again and it wont be as bad, but anything at the minute will help. Low calorie and fat would be an added bonus too. Link to comment Share on other sites More sharing options...
Junglebird Posted October 4, 2011 Report Share Posted October 4, 2011 vegetables and chicken or if u wanna go all supplemental you can drink that recovery stuff Link to comment Share on other sites More sharing options...
LegoPig Posted October 4, 2011 Author Report Share Posted October 4, 2011 Nah I have wasted too much money on supliments over the years. Although if I was going to i would do a course of creatine cause i find that good to stop muscle ache but not much else. Link to comment Share on other sites More sharing options...
Junglebird Posted October 4, 2011 Report Share Posted October 4, 2011 Nah I have wasted too much money on supliments over the years. Although if I was going to i would do a course of creatine cause i find that good to stop muscle ache but not much else. i go all natural too. as far as i would know proteins will help your muscles recover faster, so lean meats should help. I'm sure theres other 'secret foods' out there that help with recovery time aswell Link to comment Share on other sites More sharing options...
shinsplint Posted October 4, 2011 Report Share Posted October 4, 2011 3 star thread - Link to comment Share on other sites More sharing options...
ultimatefightingchamp Posted October 4, 2011 Report Share Posted October 4, 2011 bananas Link to comment Share on other sites More sharing options...
Tiberius Posted October 4, 2011 Report Share Posted October 4, 2011 Protein powder with milk is the best. It's because it has what you need and is quickly absorbed/digested. Dymatize ISO 100, Optimum Nutrition 100% Whey Gold Standard or Horleys 100% Whey are the best in my opinion. Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 vegetables and chicken or if u wanna go all supplemental you can drink that recovery stuff great! or a quick fix is protein shake! Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 Protein powder with milk is the best. It's because it has what you need and is quickly absorbed/digested. Dymatize ISO 100' date=' Optimum Nutrition 100% Whey Gold Standard or Horleys 100% Whey are the best in my opinion.[/quote'] with water yes with milk no! Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 eggs are pretty awesome too! Link to comment Share on other sites More sharing options...
Tiberius Posted October 5, 2011 Report Share Posted October 5, 2011 with water yes with milk no! Incorrect. Link to comment Share on other sites More sharing options...
GovernmentMule Posted October 5, 2011 Report Share Posted October 5, 2011 Slim Jims. Link to comment Share on other sites More sharing options...
uddaside Posted October 5, 2011 Report Share Posted October 5, 2011 Hitting the kettlebells again to get down to fighting weight after a year lay off and gaining about 70lbs. Noticed this time after such a lay off that I ache like a *****' date=' much more that I ever remembering before. Just wondering if anyone has any dietary tips for soreness. I know after a few weeks I will get used to it again and it wont be as bad, but anything at the minute will help. Low calorie and fat would be an added bonus too.[/quote'] You sound like you gain fat easy so keep carbs to a minimum, lean meats (chicken breast is best), whey protein with WATER not milk and creatine but at the correct dose, you can't go wrong. Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 Incorrect. yes you are! with milk you add unneeded sugar with water you dont! simples! Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 Protein powder with milk is the best. It's because it has what you need and is quickly absorbed/digested. Dymatize ISO 100' date=' Optimum Nutrition 100% Whey Gold Standard or Horleys 100% Whey are the best in my opinion.[/quote'] with water yes with milk no! Incorrect. You sound like you gain fat easy so keep carbs to a minimum' date=' lean meats (chicken breast is best), [b']whey protein with WATER not milk [/b]and creatine but at the correct dose, you can't go wrong. yes you are! with milk you add unneeded sugar with water you dont! simples! there you go! Link to comment Share on other sites More sharing options...
shinsplint Posted October 5, 2011 Report Share Posted October 5, 2011 I hate you too firth - Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 I hate you too firth - ok!:confused: how ya doin you second rate rugby team supporting tool? oh and GSP rules all!!!!! Link to comment Share on other sites More sharing options...
shinsplint Posted October 5, 2011 Report Share Posted October 5, 2011 ok!:confused: how ya doin you second rate rugby team supporting tool? oh and GSP rules all!!!!! LoL try again - Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 LoL try again - i get how you got 31000 posts now you cork hat wearing pansy! Link to comment Share on other sites More sharing options...
GovernmentMule Posted October 5, 2011 Report Share Posted October 5, 2011 Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 ooooooooooooooooooooooohhhhhhhhhhhhhhhhh yeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaah Link to comment Share on other sites More sharing options...
shinsplint Posted October 5, 2011 Report Share Posted October 5, 2011 i get how you got 31000 posts now you cork hat wearing pansy! Nearly @ 32K - why you mad mate ? = Link to comment Share on other sites More sharing options...
aethlefirth Posted October 5, 2011 Report Share Posted October 5, 2011 Nearly @ 32K - why you mad mate ? = not mad but just trying to do the math on it makes my head hurt! thats 31500 anti GSP posts 500 variety! Link to comment Share on other sites More sharing options...
shinsplint Posted October 5, 2011 Report Share Posted October 5, 2011 not mad but just trying to do the math on it makes my head hurt! thats 31500 anti GSP posts 500 variety! Haha mate, you know me too well... BUT Ive been very nice to your idol in the last 6 months - Link to comment Share on other sites More sharing options...
GovernmentMule Posted October 5, 2011 Report Share Posted October 5, 2011 not mad but just trying to do the math on it makes my head hurt! thats 31500 anti GSP posts 500 variety! That's where you went wrong -- Should have used a calculator. Link to comment Share on other sites More sharing options...
Darkknightmma Posted October 5, 2011 Report Share Posted October 5, 2011 Pineapple Link to comment Share on other sites More sharing options...
LegoPig Posted October 5, 2011 Author Report Share Posted October 5, 2011 I have actually started having a glass of grapefruit juice a day because apparently it stops your body absorbing so much fat. Pineapple makes sense too. Link to comment Share on other sites More sharing options...
Pessimist_Pete Posted October 5, 2011 Report Share Posted October 5, 2011 Hitting the kettlebells again to get down to fighting weight after a year lay off and gaining about 70lbs. Noticed this time after such a lay off that I ache like a *****' date=' much more that I ever remembering before. Just wondering if anyone has any dietary tips for soreness. I know after a few weeks I will get used to it again and it wont be as bad, but anything at the minute will help. Low calorie and fat would be an added bonus too.[/quote'] Glutamine. It will drastically reduce soreness and increase repair time. Best option is a protein shake that already has glutamine in it. True story bro Link to comment Share on other sites More sharing options...
B_radly1406052482 Posted October 6, 2011 Report Share Posted October 6, 2011 Glutamine. It will drastically reduce soreness and increase repair time. Best option is a protein shake that already has glutamine in it. True story bro Dymatize ISO 100 (vanilla) with 1 scoop of Karbolyn (strawberry) immediately w/o Banana 20 mins after Krill fish oil, 4 per day Organic Whole Food vitamins 8-10 hours sleep knowing your wife regularly That should help. Link to comment Share on other sites More sharing options...
Tiberius Posted October 6, 2011 Report Share Posted October 6, 2011 Link to comment Share on other sites More sharing options...
Superbeast28 Posted October 6, 2011 Report Share Posted October 6, 2011 Directly after a workout protein shake is the best. I put in 0 percent milk and its chocolate flavored by no fat. For lunch and dinner any FRESH AND PLAIN chicken or fish. Dont buy that already seasoned and breaded chicken. You can bake it or put it on the grill but dont add salt or oil. No sauces either. Any other seasoning is alright as long as its low fat. Snacks: 0 percent yogurt/almonds Link to comment Share on other sites More sharing options...
aethlefirth Posted October 6, 2011 Report Share Posted October 6, 2011 Directly after a workout protein shake is the best. I put in 0 percent milk and its chocolate flavored by no fat. For lunch and dinner any FRESH AND PLAIN chicken or fish. Dont buy that already seasoned and breaded chicken. You can bake it or put it on the grill but dont add salt or oil. No sauces either. Any other seasoning is alright as long as its low fat. Snacks: 0 percent yogurt/almonds why low fat are you of the opinion that eating fat makes you fat?......cos it dont. avoiding fat makes it very hard for your body to metabolise vitamins ADK &E Link to comment Share on other sites More sharing options...
LegoPig Posted October 6, 2011 Author Report Share Posted October 6, 2011 So, I know whey protein shakes are good for building muscle mass, but I am wanting to lose fat. Pretty sure I get plenty of protein in my normal diet as it is. But would you say amino acid tablets would be worth anything? Link to comment Share on other sites More sharing options...
Darkknightmma Posted October 6, 2011 Report Share Posted October 6, 2011 Pineapple contains a protein-digesting enzyme called Bromelain, which helps reduce inflammation and pain in joint related conditions. This enzyme is also beneficial for wound healing, angina, and muscle soreness. Link to comment Share on other sites More sharing options...
Hayden512 Posted October 6, 2011 Report Share Posted October 6, 2011 Whey protien chicken pb&j chocalate milk veggies eggs fish(tuna,salmon,ect) Link to comment Share on other sites More sharing options...
aethlefirth Posted October 7, 2011 Report Share Posted October 7, 2011 So' date=' I know whey protein shakes are good for building muscle mass, but I am wanting to lose fat. Pretty sure I get plenty of protein in my normal diet as it is. But would you say amino acid tablets would be worth anything?[/quote'] if you are eating plenty of lean meats you are getting enough Amino acids but the ones you may be missing are Branch Chain Amino Acid's BCAA's Link to comment Share on other sites More sharing options...
verJJ Posted October 7, 2011 Report Share Posted October 7, 2011 So' date=' I know whey protein shakes are good for building muscle mass, but I am wanting to lose fat. Pretty sure I get plenty of protein in my normal diet as it is. But would you say amino acid tablets would be worth anything?[/quote'] Whey powder with water if your looking to get leaner, milk if you want to bulk/extra cals Link to comment Share on other sites More sharing options...
Gabri1985 Posted October 7, 2011 Report Share Posted October 7, 2011 your body can only take in around 30g of Protein in one sitting. Link to comment Share on other sites More sharing options...
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