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DOMS - it sucks!!!


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Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase the duration or intensity of your exercise routine.




So, after a month off from a vasectomy, I went back to the gym this week, and now my legs feel like someone took a baseball bat to them - I'm literally feeling butthurt






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