Alan Belcher VLOG Week #10: 2 Title fights in Biloxi and the winner is a regular here

[AlanBelcher]

Hey everyone here is week 10 of my VLOG,

 

 

Congratz to the winner, just make sure you hit me on Twitter.

 

LINK TO FREE TECHNIQUE-http://prommatraining.com/

In this weeks Vlog Alan Belcher coaches his fighters, trains strength and conditioning. For more videos check out http://prommatraining.com and subscribe to this youtube channel.

 

Here's a Video Index:

1:30 ground and pound

4:30 strength and conditioning

7:36 standing up off the cage technique

13:49 facts about Chris Wieldman

15:51 pro-mma groupie Anthony Claxton

17:27 Adrian Miles ground and pound

18:09 James Sharp submission

18:51 James Sharp's Americana breakdown

22:03 Comment contest

 

 

As always if you make it by the Mississippi Gulf Coast near Biloxi please stop in and say hi! http://www.alanbelchermmaclub.com

[Doctor_Obviously]

Alan Belcher

[EdGOAT]

sobercuban won.

[sobercuban]

sobercuban won.

 

^this

 

Alan I DM'd you on twitter. I'll hit u later to see if u got it

[dumbkidsthesedays]

I would knock sobercuban out

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Just kidding:D

[sobercuban]

I would knock sobercuban out

 

 

 

 

 

 

Just kidding:D

 

lol you probably would

[dumbkidsthesedays]

lol you probably would

 

 

You're not the guy in the vid? .... then maybe ...... :mad: ...... :cool:

[AlanBelcher]

congrats!

[MIRKO_CRO_GOD]

congrats!

 

i also won last week (i'm PatrikMMA on twiitter !!!

[ultimatefightingchamp]

sobercuban won.

 

Lol, how ironic