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plyometrics


e_r_i_k

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can anyone please tell me some good plyo workout's?

i've heard of them numerous times but never really looked into them

i just found out what they do and i want to add some(even though i have no clue what to do) to my workout routine

 

any help would be greatly appreciated

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You can start here...

http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Plyometric+Exercising&programid=835

 

An good article with examples. I don't know a lot about them yet.

 

Try to get your hands on the Plyometrics DVD from the P90X workout. You will learn a few things there to incorporate into your workout.

 

thanks fellas;)

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plyometrics is explosive jump power.

 

warm up first then stretch and then....

 

2 mins jump squats - touch the floor explode up and reach as high as you can and repeat.

30 seconds rest

2 mins heisman lunges - raise one knee high and to the side, lunge as far to the side and repeat.

30 rest

2 mins hops - hop forward hop back

30 seconds rest

2 mins forward lunges - lunge forward 2-4 times turn around and lunge back. alternate legs

30 seconds rest

 

 

repeat this 2 more times then stretch and cool down

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