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Swollen eye


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ice 20 min heat 20.


I prefer straight ice, heating for me just seems to increase the swelling. But I agree with your intervals. When I ice swelling I generally ice it with a very thin layer of cloth allowing my skin to become almost painful with the icing, after 20 on and 20 off a couple of times it will become numb, Ice it for the rest of that interval that you notice it go numb and then wait a few hours.

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I was unexpectedly kneed to the face' date=' right in my left eye. Its not bruised as in turning green or purple but it is swollen around the bottom towards my nose and the top around the bridge of my nose. Whats a fast way to get rid of the swelling.[/quote']





Works like magic

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