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Going up in weight.


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When a fighter goes up in weight. say from 170 to 185. Providing that most 170 fighters walk around at least 185 in general, how much of a change to their schedule do they use to gain lean muscle. hypothetically say at weigh ins a fighter is 170 with i duno 5-10 % body fat and then decides to jump to 185, would they want to be 185 of lean muscle at the same body fat as at 170 or would they put on abit of muscle but just have a higher body fat ratio? Also what are the best muscle building exercises in your opinion. (obviously long with an increased diet of the correct nutrition)

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