Jesus_MMA Posted October 15, 2010 Report Share Posted October 15, 2010 This can be a workout thread. Post your weight lifting workout along with your MMA workouts. Link to comment Share on other sites More sharing options...
IM4MMA Posted October 15, 2010 Report Share Posted October 15, 2010 why did the other thread get closed? Link to comment Share on other sites More sharing options...
Jesus_MMA Posted October 15, 2010 Author Report Share Posted October 15, 2010 why did the other thread get closed? I do not know. What does your workout look like? Link to comment Share on other sites More sharing options...
UFCCagerattler Posted October 15, 2010 Report Share Posted October 15, 2010 Stupidity? Link to comment Share on other sites More sharing options...
Little_Kang Posted October 15, 2010 Report Share Posted October 15, 2010 3-4 days muay thai 1 day weight Link to comment Share on other sites More sharing options...
IM4MMA Posted October 15, 2010 Report Share Posted October 15, 2010 it may not be weightlifting but my workout is playing racquetball 7 times a week for an hour and a half and swimming 2x a week for a half hour. thats all i do Link to comment Share on other sites More sharing options...
Jesus_MMA Posted October 15, 2010 Author Report Share Posted October 15, 2010 3-4 days muay thai1 day weight I think Kick boxing is one of the best things to do that gets you in tip top shape. Do you do a circuit training method during that one day? Link to comment Share on other sites More sharing options...
Jesus_MMA Posted October 15, 2010 Author Report Share Posted October 15, 2010 it may not be weightlifting but my workout is playing racquetball 7 times a week for an hour and a half and swimming 2x a week for a half hour. thats all i do Racketball is demanding and swimming is a very good overall body workout. You may not gain massive muscles, but your endurance muscles are in good shape. Link to comment Share on other sites More sharing options...
IM4MMA Posted October 15, 2010 Report Share Posted October 15, 2010 Racketball is demanding and swimming is a very good overall body workout. You may not gain massive muscles' date=' but your endurance muscles are in good shape.[/quote'] i have good cardio but i'm playing with people who play just as much as me and i still gas out at times. its always fun to play with someone who playes only 1 or 2 times a week, they have zero cardio and in about 5 minutes they are sucking wind, taking time outs Link to comment Share on other sites More sharing options...
Jesus_MMA Posted October 15, 2010 Author Report Share Posted October 15, 2010 i have good cardio but i'm playing with people who play just as much as me and i still gas out at times. its always fun to play with someone who playes only 1 or 2 times a week' date=' they have zero cardio and in about 5 minutes they are sucking wind, taking time outs[/quote'] I have played before, only a few times and it gets pretty demanding I must say. Link to comment Share on other sites More sharing options...
Little_Kang Posted October 15, 2010 Report Share Posted October 15, 2010 I think Kick boxing is one of the best things to do that gets you in tip top shape. Do you do a circuit training method during that one day? I do superset training Squats ss Shoulders Bench ss Rows on TRX bi's ss tri's etc Link to comment Share on other sites More sharing options...
Jesus_MMA Posted October 15, 2010 Author Report Share Posted October 15, 2010 I do superset training Squats ss Shoulders Bench ss Rows on TRX bi's ss tri's etc How many sets do you do per body part? Link to comment Share on other sites More sharing options...
Ichigo Posted October 15, 2010 Report Share Posted October 15, 2010 I get up at 7am go to work lift heavy items all day and machine them to the required shape while standing on my feet for 8 hours then I sometimes go to the pool to excercise and have a bit of fun depending on if I can be assed after work Link to comment Share on other sites More sharing options...
Little_Kang Posted October 15, 2010 Report Share Posted October 15, 2010 How many sets do you do per body part? 3 sets of 8 reps Link to comment Share on other sites More sharing options...
Jesus_MMA Posted October 15, 2010 Author Report Share Posted October 15, 2010 3 sets of 8 reps Strength training I see. Cool. Link to comment Share on other sites More sharing options...
Little_Kang Posted October 15, 2010 Report Share Posted October 15, 2010 Strength training I see. Cool. yep Link to comment Share on other sites More sharing options...
Jesus_MMA Posted October 15, 2010 Author Report Share Posted October 15, 2010 When you have time look over this http://www.bodybuilding.com/fun/drsquat7.htm Link to comment Share on other sites More sharing options...
PaulMitchell Posted October 15, 2010 Report Share Posted October 15, 2010 Ok, Mondays and Wednesdays: Jog a quarter mile do 12 push-ups 12 sit ups 11 push-ups 11 sit-ups and so on to 1 each 30 no-weight squats About 20 lunges(hate em) 15 squat thrusts 15 mountain climbers(when your in push-up position and bring your knees to your chest one at a time, it kinda looks like your climbing a mountain, and its like "1 2 3:1, 1 2 3:2") Bear crawls, crab walks, bunny hops, and penatration shots Water Fireman carries for 20 yards Wheel-barrel things(when someone picks up your feet and you run on your hands) for 20 yards and then a slow jog for a mile and a half Water Tuesdays and Thursdays: Jog a mile and a half Water Circuit strength train on machines(not free weights:(). 4 to 6 reps with your near max weight. Water Jog around the mat and shoot when my coach blows the whistle ^same thing except we sprawl while circling in stance Water Technique practice for about 30-40 minutes Live wrestle for a total of about 15 minutes Water At home over the weekend I might do some pushups or run. ^Wrestling practice if you were wondering or cared. Oh, and I strength train with free wieghts four days a week in my weight training class. My routine with free wieghts is always 10reps light, 8 medium, another 8 medium, six reps heavy, and light max reps. Link to comment Share on other sites More sharing options...
PRIDEneverDIED Posted October 15, 2010 Report Share Posted October 15, 2010 walk to the fridge to get a beer. walk back to the couch, lift the remote.... repeat for 20 reps i only do cardio when there i have a partner to work out with me if you know what i mean. Link to comment Share on other sites More sharing options...
trinimmaman Posted October 15, 2010 Report Share Posted October 15, 2010 Going heavy tonight so Dumbell Bench Press 80 X 12 90 X 10 100 X 8 110 X 4-6(hopefully) Incline bench press 3 X 10 (135) SS with flies 3 X 10(30) Back Lat pull down in front 4 X 10 (130) SS Close grip rows 4 X 10 (150) Lat pull Down back 4 X 10 (140) SS Wide rows 4 X 10(not sure bout weight yet) Reverse Lat Pull Front 3 X 10 (140) SS Behind the back shrugs 3 X 10 (225) Link to comment Share on other sites More sharing options...
serb-1 Posted October 15, 2010 Report Share Posted October 15, 2010 in school weight training were doing super sets right now so 4 days of back and tris one day, chest and bis next, full body and legs and shoulders next month or so we drop set! Link to comment Share on other sites More sharing options...
ultimatefightingchamp Posted October 16, 2010 Report Share Posted October 16, 2010 I'm 16 so I don't push up that hard. I workout at least 5 days a week and play soccer at least once a week. My daily workout is: 20 push-ups 250 varied abs 10 mins jumping rope Link to comment Share on other sites More sharing options...
StaySmartGE Posted October 16, 2010 Report Share Posted October 16, 2010 This Link to comment Share on other sites More sharing options...
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