Psycho_MMA Posted July 19, 2011 Report Share Posted July 19, 2011 So, i would like to be able to do some cardiovascular training in my home which means without Gym equipment, the only things i have are skipping rope and dumbells. What excercises could i do including equipment above or without to improve caardio, i go to the gym so it does not have to be a superhuman excercise that would make me have unlimited cardio in a day, just something easy that helps and is free. any suggestions would be cool, thanks Link to comment Share on other sites More sharing options...
Captain_Obv Posted July 19, 2011 Report Share Posted July 19, 2011 Fapping. When you get to your third one you'll be building a sweat and breathing heavy. Link to comment Share on other sites More sharing options...
Psycho_MMA Posted July 19, 2011 Author Report Share Posted July 19, 2011 i do that anymore my wily will turn to dust Link to comment Share on other sites More sharing options...
BESERKER Posted July 19, 2011 Report Share Posted July 19, 2011 So' date=' i would like to be able to do some cardiovascular training in my home which means without Gym equipment, the only things i have are skipping rope and dumbells. What excercises could i do including equipment above or without to improve caardio, i go to the gym so it does not have to be a superhuman excercise that would make me have unlimited cardio in a day, just something easy that helps and is free. any suggestions would be cool, thanks[/quote'] marathons with your wife/ gf (or both) > it works ! Link to comment Share on other sites More sharing options...
Psycho_MMA Posted July 19, 2011 Author Report Share Posted July 19, 2011 hmm i am having a hard time gauging what you mean by marathons Link to comment Share on other sites More sharing options...
BESERKER Posted July 19, 2011 Report Share Posted July 19, 2011 hmm i am having a hard time gauging what you mean by marathons 8 hours + of unbridled exploration - Link to comment Share on other sites More sharing options...
Mancunianbulldog Posted July 19, 2011 Report Share Posted July 19, 2011 Running Skipping rope Cheap cycling machine Super sets of press-up / sit-ups / squats and jumps A strong home made puch bag filled with sand and ****, nah scrub the last bit lol Link to comment Share on other sites More sharing options...
BESERKER Posted July 19, 2011 Report Share Posted July 19, 2011 Running Skipping rope Cheap cycling machine Super sets of press-up / sit-ups / squats and jumps A strong home made puch bag filled with sand and ****' date=' nah scrub the last bit lol[/quote'] ... I prefer curling a couple of these butties - Link to comment Share on other sites More sharing options...
shinsplint Posted July 19, 2011 Report Share Posted July 19, 2011 Use the new UFC fitness game - Link to comment Share on other sites More sharing options...
Junglebird Posted July 19, 2011 Report Share Posted July 19, 2011 plyometrics Link to comment Share on other sites More sharing options...
Epilogue1406051983 Posted July 19, 2011 Report Share Posted July 19, 2011 shadowboxing... get a timer and do five three minute rounds with a minute in between in a place where you have the space... Link to comment Share on other sites More sharing options...
verJJ Posted July 19, 2011 Report Share Posted July 19, 2011 home cardio I changed the mountain climbers to my own combo like a jab cross knee or example and just do that each side Link to comment Share on other sites More sharing options...
JHenry Posted July 19, 2011 Report Share Posted July 19, 2011 stick a capri sun straw in your mouth and plug your nose and just breathe through the straw, you may pass out relitively quickly but its an easy cardio excercise Link to comment Share on other sites More sharing options...
TJKD Posted July 19, 2011 Report Share Posted July 19, 2011 Jump rope & endurance lifting (low weight, high quick reps [like 4 sets of 20]) Link to comment Share on other sites More sharing options...
carnages Posted July 19, 2011 Report Share Posted July 19, 2011 Go buy Rush Fit or Wii Fit Link to comment Share on other sites More sharing options...
BESERKER Posted July 19, 2011 Report Share Posted July 19, 2011 Go buy Rush Fit or Wii Fit Link to comment Share on other sites More sharing options...
ultimatefightingchamp Posted July 19, 2011 Report Share Posted July 19, 2011 Rope is the best.. does wonders Link to comment Share on other sites More sharing options...
Epilogue1406051983 Posted July 19, 2011 Report Share Posted July 19, 2011 endurance lifting (low weight' date=' high quick reps [like 4 sets of 20']) this makes grown men cry... Link to comment Share on other sites More sharing options...
StompGrind Posted July 19, 2011 Report Share Posted July 19, 2011 Shadow fighting is a favorite of mine. Any kind of calisthenics, aerobic exercises, plyometrics,jogging, sprints, dancing, sex etc. Tons of stuff you can do with without needing workout equiptment. If you have access to a pool swimming is also excellent. Link to comment Share on other sites More sharing options...
shinsplint Posted July 19, 2011 Report Share Posted July 19, 2011 Rope is the best.. does wonders shuttles also - Link to comment Share on other sites More sharing options...
WaSupGuy Posted July 23, 2011 Report Share Posted July 23, 2011 I love to do this excercize for muscular endurance do a wall squat and throw punches with lite weights (3-8 pounds), the way i do it is a type of punch for 10 seconds then switch to a different type of punch for a total of 1min 30secs do 2-4 sets its a very effecient excersize. Link to comment Share on other sites More sharing options...
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